Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Canned Kidney Beans:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.3 times more Vitamin B1, 7.1 times more Vitamin B2, 9.2 times more Vitamin B3 and 69.5 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Canned Kidney Beans:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.5 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 10.1 times more Manganese, 2.6 times more Phosphorus, 27.8 times more Selenium, 1.7 times more Sodium and 2.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Canned All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.9 times more Energy, 19.3 times more Fat, 9.8 times more Saturated Fat, 21.6 times more Omega 3, 29.7 times more Omega 6, 3.1 times more Carbohydrate, 2.3 times more Sugars, 2.6 times more Fiber and 2.3 times more Protein than Canned All Types Kidney Beans.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.