Lets compare vitamin content per 100 grams of Toppings, butterscotch or caramel vs Canned Kidney Beans:
Toppings, butterscotch or caramel have more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 18 times more Vitamin B9, 2.4 times more Vitamin C and more Vitamin K than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Toppings, butterscotch or caramel vs Canned Kidney Beans:
Toppings, butterscotch or caramel have 1.4 times more Calcium and 1.4 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Copper, more Iron, 5.4 times more Magnesium, 5.8 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium, more Zinc and 1.9 times more Water than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Canned All Types Kidney Beans have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toppings, butterscotch or caramel have 2.6 times more Energy, 3.9 times more Carbohydrate and 30.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and 4.3 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.