Lets compare vitamin content per 100 grams of Toaster pastries, brown-sugar-cinnamon vs Frozen Chopped Broccoli:
Toaster pastries, brown-sugar-cinnamon have 12.5 times more Vitamin B1, 6.3 times more Vitamin B2, 15.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Toaster pastries, brown-sugar-cinnamon and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Toaster pastries, brown-sugar-cinnamon vs Frozen Chopped Broccoli:
Toaster pastries, brown-sugar-cinnamon have 5.2 times more Calcium, 2.6 times more Copper, 6.9 times more Iron, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Selenium and 15 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Potassium and 6.5 times more Water than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Toaster pastries, brown-sugar-cinnamon have 14.2 times more Energy, 27.5 times more Fat, 15.2 times more Carbohydrate, 20.2 times more Sugars, 1.5 times more Fructose and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Fiber than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 100 g.