Lets compare vitamin content per 100 grams of Syrups, table blends, corn, refiner, and sugar vs Canned Carrots with Salt:
Syrups, table blends, corn, refiner, and sugar have 1.6 times more Vitamin B2 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B1, 27.6 times more Vitamin B3, 3.9 times more Vitamin B5, 12.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, corn, refiner, and sugar vs Canned Carrots with Salt:
Syrups, table blends, corn, refiner, and sugar have 2 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Copper, 5.1 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium, 3.4 times more Sodium, 8.7 times more Zinc and 6 times more Water than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Drained Canned Carrots with Salt have similar amounts of Calcium, Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, corn, refiner, and sugar have 12.8 times more Energy and 15.1 times more Carbohydrate than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.