Lets compare vitamin content per 14 ounces of Syrups, table blends, corn, refiner, and sugar vs Canned Carrots with Salt:
Syrups, table blends, corn, refiner, and sugar have 1.6 times more Vitamin B2 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B1, 27.6 times more Vitamin B3, 3.9 times more Vitamin B5, 12.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Syrups, table blends, corn, refiner, and sugar vs Canned Carrots with Salt:
Syrups, table blends, corn, refiner, and sugar have 2 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Copper, 5.1 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium, 3.4 times more Sodium, 8.7 times more Zinc and 6 times more Water than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Drained Canned Carrots with Salt have similar amounts of Calcium, Iron and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrups, table blends, corn, refiner, and sugar have 12.8 times more Energy and 15.1 times more Carbohydrate than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.