Lets compare vitamin content per 100 grams of Syrups, sugar free vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 125 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
Both Syrups, sugar free as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, sugar free vs Valencia Oranges:
Syrups, sugar free have more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Syrups, sugar free.
Both Syrups, sugar free and Raw Valencia Oranges have similar amounts of Water per 100 g.
Both Syrups, sugar free as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain more Omega 3, 3.6 times more Fiber and 1.3 times more Protein than Syrups, sugar free.
Both Syrups, sugar free and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Syrups, sugar free as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.