Lets compare vitamin content per 100 grams of Syrups, sugar free vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 110 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, sugar free.
Both Syrups, sugar free as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Syrups, sugar free vs Boiled Kidney Beans:
Syrups, sugar free have 210 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 2.2 times more Selenium and more Zinc than Syrups, sugar free.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 2.5 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 9.1 times more Fiber and 10.8 times more Protein than Syrups, sugar free.
Both Syrups, sugar free as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.