Comparing Nutrients in 100 grams Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

Blanched Almonds

14%

75%

11%

100 g ▼

Macro Nutrients

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Blanched Almonds

1.5%43kcal

Energy

20.3%590kcal

43 kcalvs590 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.1%2.03g

Fat

54%52.5g

2.03 gvs52.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.33%0.75g

Saturated Fat

12.4%3.95g

0.75 gvs3.95 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.25%0.004g

0 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.24%0.041g

Omega 6

72.7%12.4g

0.041 gvs12.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14g

Carbohydrate

14.4%18.7g

14 gvs18.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.37%0.27g

Sugars

6.4%4.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.27 gvs4.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.03g

NA gvs0.03 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.46g

NA gvs4.46 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.63%2.9g

Fiber

26%9.9g

2.9 gvs9.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.13%2.87g

Protein

38.2%21.4g

2.87 gvs21.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.4%0.017mg

Vitamin B1

16%0.19mg

Thiamine

0.017 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.46%0.071mg

Vitamin B2

54.7%0.71mg

Riboflavin

0.071 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.3%0.37mg

Vitamin B3

22%3.5mg

Niacin, nicotinic acid, niacinamide

0.37 mgvs3.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.78%0.039mg

Vitamin B5

6.28%0.31mg

Pantothenic acid

0.039 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.4%0.018mg

Vitamin B6

8.85%0.12mg

Pyridoxine

0.018 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.25%5μg

Vitamin B9

12.3%49μg

Folates and Folic Acid

5 μgvs49 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

158%23.8mg

Tocopherols and Tocotrienols

0.02 mgvs23.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Blanched Almonds

0%0mg

Calcium

23.6%236mg

0 mgvs236 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62.8%0.57mg

Copper

114%1.03mg

0.57 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.6%63.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

63.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.8%2.06mg

Iron

41%3.28mg

2.06 mgvs3.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.6%74mg

Magnesium

64%268mg

74 mgvs268 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25%0.58mg

Manganese

79.8%1.84mg

0.58 mgvs1.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg

Phosphorus

68.7%481mg

113 mgvs481 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.4%388mg

Potassium

19.4%659mg

388 mgvs659 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

5.8%3.2μg

2 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%343mg

Sodium

1.27%19mg

343 mgvs19 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9%0.99mg

Zinc

27%2.97mg

0.99 mgvs2.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.13%79g

Water

0.12%4.5g

79 gvs4.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Blanched Almonds:

Blanched Almonds contain 11.2 times more Vitamin B1, 10 times more Vitamin B2, 9.4 times more Vitamin B3, 8.1 times more Vitamin B5, 6.4 times more Vitamin B6, 9.8 times more Vitamin B9 and 1187.5 times more Vitamin E than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Blanched Almonds:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 18.1 times more Sodium and 17.5 times more Water than Blanched Almonds.
While Blanched Almonds contain more Calcium, 1.8 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 3.2 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium and 3 times more Zinc than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.

Comparison of macro-nutrients per 100 grams:

Blanched Almonds contain 13.7 times more Energy, 25.9 times more Fat, 5.3 times more Saturated Fat, 301.6 times more Omega 6, 1.3 times more Carbohydrate, 17.1 times more Sugars, 3.4 times more Fiber and 7.5 times more Protein than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia PowderBlanched AlmondsVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 100 grams Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: