Comparing Nutrients in 1 pound Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

Blanched Almonds

14%

75%

11%

1 lb ▼

Macro Nutrients

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Blanched Almonds

6.73%195kcal

Energy

92%2676kcal

195 kcalvs2676 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.5%9.2g

Fat

246%238g

9.2 gvs238 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.6%3.4g

Saturated Fat

56%18g

3.4 gvs18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.13%0.018g

0 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g

Omega 6

330%56g

0.19 gvs56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.5%64.4g

Carbohydrate

65%84.7g

64.4 gvs84.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.7%1.22g

Sugars

29%21g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.22 gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%20.2g

NA gvs20.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.6%13g

Fiber

118%45g

13 gvs45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.2%13g

Protein

173%97g

13 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.43%0.077mg

Vitamin B1

72%0.87mg

Thiamine

0.077 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.8%0.32mg

Vitamin B2

248%3.23mg

Riboflavin

0.32 mgvs3.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.7mg

Vitamin B3

99%16mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.54%0.18mg

Vitamin B5

28.5%1.42mg

Pantothenic acid

0.18 mgvs1.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.3%0.082mg

Vitamin B6

40%0.52mg

Pyridoxine

0.082 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.67%22.7μg

Vitamin B9

55.6%222μg

Folates and Folic Acid

22.7 μgvs222 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.6%0.091mg

Vitamin E

718%108mg

Tocopherols and Tocotrienols

0.091 mgvs108 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.5%1.8μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.8 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Blanched Almonds

0%0mg

Calcium

107%1070mg

0 mgvs1070 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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285%2.56mg

Copper

518%4.66mg

2.56 mgvs4.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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7.2%288μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

288 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.34mg

Iron

186%15mg

9.34 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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80%336mg

Magnesium

289%1216mg

336 mgvs1216 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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114%2.63mg

Manganese

362%8.32mg

2.63 mgvs8.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73.2%513mg

Phosphorus

312%2182mg

513 mgvs2182 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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51.8%1760mg

Potassium

88%2989mg

1760 mgvs2989 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.5%9.07μg

Selenium

26.4%14.5μg

9.07 μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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104%1556mg

Sodium

5.75%86mg

1556 mgvs86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41%4.5mg

Zinc

122%13.5mg

4.5 mgvs13.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.67%358g

Water

0.55%20.5g

358 gvs20.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Blanched Almonds:

Blanched Almonds contain 11.2 times more Vitamin B1, 10 times more Vitamin B2, 9.4 times more Vitamin B3, 8.1 times more Vitamin B5, 6.4 times more Vitamin B6, 9.8 times more Vitamin B9 and 1187.5 times more Vitamin E than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Blanched Almonds:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 18.1 times more Sodium and 17.5 times more Water than Blanched Almonds.
While Blanched Almonds contain more Calcium, 1.8 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 3.2 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium and 3 times more Zinc than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.

Comparison of macro-nutrients per 1 pound:

Blanched Almonds contain 13.7 times more Energy, 25.9 times more Fat, 5.3 times more Saturated Fat, 301.6 times more Omega 6, 1.3 times more Carbohydrate, 17.1 times more Sugars, 3.4 times more Fiber and 7.5 times more Protein than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia PowderBlanched AlmondsVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 1 pound Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: