Lets compare vitamin content per 100 grams of Syrup, fruit flavored vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 16.6 times more Vitamin B1, 4.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Syrup, fruit flavored vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Calcium, 19.3 times more Copper, 39 times more Iron, 27 times more Magnesium, 84 times more Manganese, more Phosphorus, 237 times more Potassium, 2.3 times more Selenium, more Sodium, 7.7 times more Zinc and 2.2 times more Water than Syrup, fruit flavored.
Comparison of macro-nutrients per 100 grams:
Syrup, fruit flavored has 3.1 times more Energy, 4.5 times more Carbohydrate and 35.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.