Lets compare vitamin content per 100 grams of Syrup, fruit flavored vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 75.6 times more Vitamin B1, 19.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrup, fruit flavored vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Calcium, 157.1 times more Copper, 311.7 times more Iron, 160 times more Magnesium, 500 times more Manganese, more Phosphorus, 1490 times more Potassium, 8 times more Selenium and 42.5 times more Zinc than Syrup, fruit flavored.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 1.3 times more Energy, more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Syrup, fruit flavored as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.