Lets compare vitamin content per 100 grams of Syrup, fruit flavored vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 18.4 times more Vitamin B1, 5.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrup, fruit flavored vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Calcium, 41.3 times more Copper, 99.3 times more Iron, 48 times more Magnesium, 159 times more Manganese, more Phosphorus, 419 times more Potassium, 3 times more Selenium, 14.3 times more Zinc and 1.9 times more Water than Syrup, fruit flavored.
Comparison of macro-nutrients per 100 grams:
Syrup, fruit flavored has 2.1 times more Energy and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.