Lets compare vitamin content per 100 grams of Sweeteners, tabletop, saccharin (sodium saccharin) vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, saccharin (sodium saccharin).
Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Sweeteners, tabletop, saccharin (sodium saccharin) vs Canned Kidney Beans:
Sweeteners, tabletop, saccharin (sodium saccharin) have 1.4 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, more Copper, 29.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 59.3 times more Potassium, more Selenium, 46 times more Zinc and 8.9 times more Water than Sweeteners, tabletop, saccharin (sodium saccharin).
Comparison of macro-nutrients per 100 grams:
Sweeteners, tabletop, saccharin (sodium saccharin) have 4.3 times more Energy, 6.1 times more Carbohydrate and 46 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and 5.6 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.