Lets compare vitamin content per 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets vs Sugars, maple:
Sugars, maple contain more Vitamin B2 than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sweeteners, tabletop, aspartame, EQUAL, packets vs Sugars, maple:
Sugars, maple contain more Calcium, more Copper, 40.3 times more Iron, more Magnesium, more Manganese, 68.5 times more Potassium, 1.6 times more Selenium and 606 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Sugars, maple have insufficient amounts of Phosphorus in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweeteners, tabletop, aspartame, EQUAL, packets have 21.7 times more Protein than Sugars, maple.
Both Sweeteners, tabletop, aspartame, EQUAL, packets and Sugars, maple have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Sugars, maple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 g.