Lets compare vitamin content per 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets vs Almond paste:
Almond paste contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sweeteners, tabletop, aspartame, EQUAL, packets vs Almond paste:
Almond paste contains more Calcium, more Copper, 40 times more Iron, more Magnesium, more Manganese, more Phosphorus, 78.5 times more Potassium, 8.4 times more Selenium and 148 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
Comparison of macro-nutrients per 100 grams:
Sweeteners, tabletop, aspartame, EQUAL, packets have 1.9 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
While Almond paste contains 1.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 4.1 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.