Lets compare vitamin content per 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweeteners, tabletop, aspartame, EQUAL, packets vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Calcium, more Copper, 16.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 73.3 times more Potassium, 3.2 times more Selenium, more Sodium, 45 times more Zinc and 10.2 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
Comparison of macro-nutrients per 100 grams:
Sweeteners, tabletop, aspartame, EQUAL, packets have 10.4 times more Energy, 12.4 times more Carbohydrate and 58.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 and more Fiber than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sweeteners, tabletop, aspartame, EQUAL, packets and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.