Lets compare vitamin content per 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Almonds:
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin B12 than Almonds.
While Almonds contain 4.7 times more Vitamin B2, 1.8 times more Vitamin B5 and 4 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Almonds have similar amounts of Vitamin B3 per 100 g.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Almonds have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Almonds:
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 4.3 times more Selenium and 832 times more Sodium than Almonds.
While Almonds contain 7.9 times more Calcium, 14.5 times more Copper, 1.4 times more Iron, 22.5 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus, 11.6 times more Potassium and 9.2 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Comparison of macro-nutrients per 100 grams:
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 29.3 times more Omega 3 and 2.6 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 3.8 times more Fat, 7.5 times more Omega 6 and 3.9 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Almonds have similar amounts of Saturated Fat per 100 g.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.