Comparing Nutrients in 300 calories Sweet rolls, cinnamon, refrigerated dough with frosting, bakedVS Almonds

Weight per 300 calories

Sweet rolls, cinnamon, refrigerated dough with frosting, baked

83g

Almonds

51.8g

Almonds have 1.6 times more energy per unit of mass than Sweet rolls, cinnamon, refrigerated dough with frosting, baked, which is very high in comparison to other foods. Sweet rolls, cinnamon, refrigerated dough with frosting, baked having high energy density.

Which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Almonds?

Macros Ratio

Protein Fat Carbs

Sweet rolls, cinnamon, refrigerated dough with frosting, baked

33%

61%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Sweet rolls, cinnamon, refrigerated dough with frosting, bakedvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.3%11g

Fat

26.7%26g

11 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.67%2.77g

Saturated Fat

6.16%1.97g

2.77 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.56%0.073g

Omega 3

0.097%0.002g

0.073 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8%1.36g

Omega 6

37.6%6.4g

1.36 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.8%46.5g

Carbohydrate

8.6%11g

46.5 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.088g

NA gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

17%6.48g

NA gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8%4.48g

Protein

19.6%11g

4.48 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet rolls, cinnamon, refrigerated dough with frosting, bakedvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.2%0.34mg

Vitamin B1

8.85%0.11mg

Thiamine

0.34 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.6%0.2mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.2 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

3 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.4%0.22mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.22 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.17%0.028mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.028 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.4%45.6μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

45.6 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.73%0.041μg

Vitamin B12

0%0μg

Cobalamin

0.041 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.18%0.17mg

Vitamin C

0%0mg

Ascorbic acid

0.17 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

NA mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet rolls, cinnamon, refrigerated dough with frosting, bakedvs Almonds

2.8%28mg

Calcium

14%139mg

28 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.54%0.059mg

Copper

59.4%0.53mg

0.059 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.5%2.2mg

Iron

24%1.92mg

2.2 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.37%9.94mg

Magnesium

33.3%140mg

9.94 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

49%1.13mg

0.35 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%288mg

Phosphorus

35.6%249mg

288 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.54%52.2mg

Potassium

11%380mg

52.2 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.7%14.7μg

Selenium

3.86%2.12μg

14.7 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg

Sodium

0.035%0.52mg

690 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.56%0.28mg

Zinc

14.7%1.6mg

0.28 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.51%19g

Water

0.062%2.3g

19 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Almonds:

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 3.2 times more Vitamin B1, 1.6 times more Vitamin B3 and 2 times more Vitamin B9 than Almonds.
While Almonds contain 2.9 times more Vitamin B2 and 2.5 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Almonds have similar amounts of Vitamin B5 per 300 kcal.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Almonds:

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 6.9 times more Selenium and 1330.7 times more Sodium than Almonds.
While Almonds contain 4.9 times more Calcium, 9.1 times more Copper, 14.1 times more Magnesium, 3.3 times more Manganese, 7.3 times more Potassium and 5.7 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Almonds have similar amounts of Iron and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.4 times more Saturated Fat, 46.9 times more Omega 3 and 4.2 times more Carbohydrate than Almonds.
While Almonds contain 2.4 times more Fat, 4.7 times more Omega 6 and 2.4 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Almonds have similar amounts of Energy per 300 kcal.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Sweet rolls, cinnamon, refrigerated dough with frosting, bakedVS Taco shells, bakedAlmondsVS Taco shells, bakedSweet rolls, cinnamon, refrigerated dough with frosting, bakedVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Sweet rolls, cinnamon, refrigerated dough with frosting, bakedVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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