Lets compare vitamin content per 100 grams of Sugars, maple vs Almonds:
Almonds contain 22.8 times more Vitamin B1, 87.5 times more Vitamin B2, 90.5 times more Vitamin B3, 9.8 times more Vitamin B5, 45.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugars, maple.
Both Sugars, maple as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sugars, maple vs Almonds:
Sugars, maple have 2 times more Manganese and 1.9 times more Zinc than Almonds.
While Almonds contain 3 times more Calcium, 10.4 times more Copper, 2.3 times more Iron, 14.2 times more Magnesium, 160.3 times more Phosphorus, 2.7 times more Potassium and 5.1 times more Selenium than Sugars, maple.
Comparison of macro-nutrients per 100 grams:
Sugars, maple have 4.2 times more Carbohydrate and 19.5 times more Sugars than Almonds.
While Almonds contain 1.6 times more Energy, 249.7 times more Fat, 105.6 times more Saturated Fat, 123.2 times more Omega 6, more Fiber and 211.5 times more Protein than Sugars, maple.
Both Sugars, maple as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.