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Compare Nutrients in 100 grams Sugars, mapleVS Almonds

Macros Ratio

ProteinsFatsCarbs

Sugars, maple
0%
0%
100%
Almonds
14%
72%
14%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Sugars, mapleAlmonds
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0.83%
17.5%
0.01 mg0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0.77%
87.7%
0.01 mg1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0.25%
22.5%
0.04 mg3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
10.8%
0 mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
0%
0 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
171%
0 mg25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
0%
0 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
11%
0 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Sugars, mapleAlmonds
Calcium
9%
27%
90 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
11%
114%
0.1 mg1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
20%
46%
1.6 mg3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
4.75%
67.5%
19 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
192%
95%
4.42 mg2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0.43%
68.7%
3 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
8.06%
21.6%
274 mg733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
1.45%
7.45%
0.8 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.73%
0.07%
11 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
55%
28%
6.06 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Sugars, maple vs Almonds:
Almonds contain 21 times more Thiamine, 114 times more Vitamin B2 and 90 times more Vitamin B3 than Sugars, maple.

Comparing minerals per 100 grams for Sugars, maple vs Almonds:
Sugars, maple have 2 times more Manganese and 1.9 times more Zinc than Almonds. While Almonds contain 3 times more Calcium, 10.3 times more Copper, 2.3 times more Iron, 14.2 times more Magnesium, 160.3 times more Phosphorus, 2.7 times more Potassium and 5.1 times more Selenium than Sugars, maple.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Sugars, mapleAlmonds
Energy
12%
20%
354 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.21%
51.5%
0.2 g50 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0.18%
37.5%
0.1 g21 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
70%
16.6%
91 g21.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
117%
6%
85 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
33%
0 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.13%
12%
0.04 g3.8 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
0%
0 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.59%
70.6%
0.1 g12 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.22%
0.12%
8 g4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Sugars, maple have 4.2 times more Carbohydrate and 19.5 times more Sugars than Almonds. While Almonds contain 1.6 times more Energy, 250 times more Fat, 210 times more Protein, 95 times more Saturated Fat and 120 times more Omega 6 than Sugars, maple.