Lets compare vitamin content per 100 grams of Snacks, trail mix, tropical vs Almonds:
Snacks, trail mix, tropical have 2.2 times more Vitamin B1, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 9.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Almonds have similar amounts of Vitamin B9 per 100 g.
Both Snacks, trail mix, tropical as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, trail mix, tropical vs Almonds:
Snacks, trail mix, tropical have 95 times more Sodium than Almonds.
While Almonds contain 4.7 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus and 2.7 times more Zinc than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, trail mix, tropical have 2.2 times more Saturated Fat, 13.3 times more Omega 3 and 3 times more Carbohydrate than Almonds.
While Almonds contain 1.3 times more Energy, 2.9 times more Fat, 2.4 times more Omega 6 and 3.4 times more Protein than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.