Lets compare vitamin content per 100 grams of Snacks, trail mix, regular, unsalted vs Boiled Kidney Beans:
Snacks, trail mix, regular, unsalted have 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 8.2 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B9 than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Snacks, trail mix, regular, unsalted as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, trail mix, regular, unsalted vs Boiled Kidney Beans:
Snacks, trail mix, regular, unsalted have 2.2 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.3 times more Water than Snacks, trail mix, regular, unsalted.
Comparison of macro-nutrients per 100 grams:
Snacks, trail mix, regular, unsalted have 3.6 times more Energy, 58.8 times more Fat, 76 times more Saturated Fat, 88.7 times more Omega 6, 2 times more Carbohydrate and 1.6 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Omega 3 than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.