Comparing Nutrients in 100 grams Snacks, tortilla chips, taco-flavorVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, taco-flavor

43%

51%

Oil Roasted Almonds

13%

76%

11%

100 g ▼

Macro Nutrients

Snacks, tortilla chips, taco-flavorvs Oil Roasted Almonds

16.6%480kcal

Energy

21%607kcal

480 kcalvs607 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25%24g

Fat

57%55g

24 gvs55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.5%4.64g

Saturated Fat

13%4.2g

4.64 gvs4.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.75%0.14g

Omega 3

0%0g

0.14 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19%3.22g

Omega 6

79.5%13.5g

3.22 gvs13.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.5%63g

Carbohydrate

13.6%17.7g

63 gvs17.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.28%4.55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.38g

NA gvs4.38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.3g

Fiber

27.6%10.5g

5.3 gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.9g

Protein

38%21.2g

7.9 gvs21.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, taco-flavorvs Oil Roasted Almonds

5%45μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

45 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

7.67%0.092mg

Thiamine

0.24 mgvs0.092 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.7%0.2mg

Vitamin B2

60%0.78mg

Riboflavin

0.2 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg

Vitamin B3

23%3.67mg

Niacin, nicotinic acid, niacinamide

2 mgvs3.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.8%0.29mg

Vitamin B5

4.6%0.23mg

Pantothenic acid

0.29 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

9.08%0.12mg

Pyridoxine

0.3 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.25%21μg

Vitamin B9

6.75%27μg

Folates and Folic Acid

21 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1%0.9mg

Vitamin C

0%0mg

Ascorbic acid

0.9 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

173%26mg

Tocopherols and Tocotrienols

NA mgvs26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, taco-flavorvs Oil Roasted Almonds

15.5%155mg

Calcium

29%291mg

155 mgvs291 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.7%0.19mg

Copper

106%0.96mg

0.19 mgvs0.96 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.3%2.02mg

Iron

46%3.68mg

2.02 mgvs3.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

65.2%274mg

88 mgvs274 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.2%0.44mg

Manganese

107%2.46mg

0.44 mgvs2.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34%239mg

Phosphorus

66.6%466mg

239 mgvs466 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.4%217mg

Potassium

20.6%699mg

217 mgvs699 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.7μg

Selenium

7.45%4.1μg

6.7 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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52.5%787mg

Sodium

0.067%1mg

787 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.5%1.27mg

Zinc

28%3.07mg

1.27 mgvs3.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.043%1.6g

Water

0.076%2.8g

1.6 gvs2.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, tortilla chips, taco-flavor vs Oil Roasted Almonds:

Snacks, tortilla chips, taco-flavor have more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, tortilla chips, taco-flavor vs Oil Roasted Almonds:

Snacks, tortilla chips, taco-flavor have 1.6 times more Selenium and 787 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.9 times more Calcium, 5.1 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Potassium and 2.4 times more Zinc than Snacks, tortilla chips, taco-flavor.

Comparison of macro-nutrients per 100 grams:

Snacks, tortilla chips, taco-flavor have more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Energy, 2.3 times more Fat, 4.2 times more Omega 6, 2 times more Fiber and 2.7 times more Protein than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Oil Roasted Almonds have similar amounts of Saturated Fat per 100 g.
Both Snacks, tortilla chips, taco-flavor as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, tortilla chips, taco-flavorVS Candies, TWIZZLERS CHERRY BITESOil Roasted AlmondsVS Candies, TWIZZLERS CHERRY BITESSnacks, tortilla chips, taco-flavorVS Almond pasteOil Roasted AlmondsVS Almond paste

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Comparing Nutrients in 100 grams Snacks, tortilla chips, taco-flavorVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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