Lets compare vitamin content per 100 grams of Salted Soy Chips vs Canned Kidney Beans:
Salted Soy Chips or Crisps Snacks have 2.9 times more Vitamin B1, 6.8 times more Vitamin B2, 7.2 times more Vitamin B3, 10.1 times more Vitamin B5, 6.9 times more Vitamin B6, 6.7 times more Vitamin B9, 50.5 times more Vitamin E and 2.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salted Soy Chips vs Canned Kidney Beans:
Salted Soy Chips or Crisps Snacks have 5 times more Calcium, 18.2 times more Copper, 4.4 times more Iron, 6.3 times more Magnesium, 12.1 times more Manganese, 13.4 times more Selenium, 2.8 times more Sodium and 3.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12.9 times more Phosphorus, 33.9 times more Potassium and 9.2 times more Water than Salted Soy Chips or Crisps Snacks.
Comparison of macro-nutrients per 100 grams:
Salted Soy Chips or Crisps Snacks have 4.6 times more Energy, 12.3 times more Fat, 7.8 times more Saturated Fat, 4.9 times more Omega 3, 34.2 times more Omega 6, 3.7 times more Carbohydrate and 5.1 times more Protein than Canned All Types Kidney Beans.
Both Salted Soy Chips or Crisps Snacks and Canned All Types Kidney Beans have similar amounts of Sugars and Fiber per 100 g.
Both Salted Soy Chips or Crisps Snacks as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.