Lets compare vitamin content per 100 grams of Salted Soy Chips vs California Red Kidney Beans:
Salted Soy Chips or Crisps Snacks have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salted Soy Chips vs California Red Kidney Beans:
Salted Soy Chips or Crisps Snacks have 2.2 times more Copper, 2 times more Manganese, 3.8 times more Selenium and 76.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Iron, 57.9 times more Phosphorus, 212.9 times more Potassium and 1.7 times more Zinc than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks and Raw California Red Kidney Beans have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Salted Soy Chips or Crisps Snacks have 29.4 times more Fat, 30.6 times more Saturated Fat, 4.7 times more Omega 3 and 67.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.1 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Salted Soy Chips or Crisps Snacks as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.