Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, salted vs Valencia Oranges:
Snacks, sesame sticks, wheat-based, salted have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Raw Valencia Oranges have similar amounts of Vitamin B5 per 100 g.
Both Snacks, sesame sticks, wheat-based, salted as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, salted vs Valencia Oranges:
Snacks, sesame sticks, wheat-based, salted have 4.3 times more Calcium, 11 times more Copper, 8.2 times more Iron, 4.5 times more Magnesium, 39.3 times more Manganese, 8.1 times more Phosphorus, more Sodium and 19.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 43.2 times more Water than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Raw Valencia Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, sesame sticks, wheat-based, salted have 11 times more Energy, 122.3 times more Fat, 185.1 times more Saturated Fat, 60.6 times more Omega 3, 373.6 times more Omega 6, 3.9 times more Carbohydrate and 10.5 times more Protein than Raw Valencia Oranges.
Both Snacks, sesame sticks, wheat-based, salted and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Snacks, sesame sticks, wheat-based, salted as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.