Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, salted vs Navel Oranges:
Snacks, sesame sticks, wheat-based, salted have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 3.7 times more Vitamin B3, 25.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Raw Navel Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Snacks, sesame sticks, wheat-based, salted as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, salted vs Navel Oranges:
Snacks, sesame sticks, wheat-based, salted have 4 times more Calcium, 10.4 times more Copper, 5.7 times more Iron, 4.1 times more Magnesium, 31.2 times more Manganese, 6 times more Phosphorus, more Selenium, 1488 times more Sodium and 14.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 43 times more Water than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, sesame sticks, wheat-based, salted have 11 times more Energy, 244.7 times more Fat, 381.2 times more Saturated Fat, 107.8 times more Omega 3, 714.8 times more Omega 6, 3.7 times more Carbohydrate, 1.3 times more Fiber and 12 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 44.7 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.