Comparing Nutrients in 100 grams Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

15%

81%

Valencia Oranges

87%

100 g ▼

Macro Nutrients

Snacks, Pretzels, gluten- free made with cornstarch and potato flourvs Valencia Oranges

13.4%389kcal

Energy

1.7%49kcal

389 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.88%6.67g

Fat

0.31%0.3g

6.67 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

0.11%0.035g

3.3 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.94%0.015g

Omega 3

1%0.016g

0.015 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.6%0.62g

Omega 6

0.26%0.044g

0.62 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.5%78.6g

Carbohydrate

9.15%12g

78.6 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.82%4.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.7%3.3g

Fiber

6.58%2.5g

3.3 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.3%3.52g

Protein

1.86%1.04g

3.52 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, Pretzels, gluten- free made with cornstarch and potato flourvs Valencia Oranges

0%0μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

0 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.25%0.015mg

Vitamin B1

7.25%0.087mg

Thiamine

0.015 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.23%0.003mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.003 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.45%0.23mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.62%0.031mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.031 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.92%0.051mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.051 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

2 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.33%0.3mg

Vitamin C

54%48.5mg

Ascorbic acid

0.3 mgvs48.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.13%1.07mg

Vitamin E

Tocopherols and Tocotrienols

1.07 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.42%0.5μg

Vitamin K

Phytomenadione or phylloquinone

0.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, Pretzels, gluten- free made with cornstarch and potato flourvs Valencia Oranges

0%0mg

Calcium

4%40mg

0 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.78%0.052mg

Copper

4.1%0.037mg

0.052 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.003%0.1μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.1 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.75%0.46mg

Iron

1.13%0.09mg

0.46 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.67%7mg

Magnesium

2.4%10mg

7 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.83%0.065mg

Manganese

1%0.023mg

0.065 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3%21mg

Phosphorus

2.43%17mg

21 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.03%69mg

Potassium

5.26%179mg

69 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4%2.2μg

Selenium

2.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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104%1567mg

Sodium

0%0mg

1567 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.09mg

Zinc

0.55%0.06mg

0.09 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%6.9g

Water

2.33%86.3g

6.9 gvs86.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Valencia Oranges:

Raw Valencia Oranges contain more Vitamin A, 5.8 times more Vitamin B1, 13.3 times more Vitamin B2, 8.1 times more Vitamin B5, 19.5 times more Vitamin B9 and 161.7 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Raw Valencia Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Valencia Oranges:

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.4 times more Copper, 5.1 times more Iron, 2.8 times more Manganese, 1.2 times more Phosphorus and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, 1.4 times more Magnesium, 2.6 times more Potassium and 12.5 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 7.9 times more Energy, 22.2 times more Fat, 94.5 times more Saturated Fat, 14 times more Omega 6, 6.6 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Raw Valencia Oranges.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Raw Valencia Oranges have similar amounts of Omega 3 per 100 g.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Snacks, peas, roasted, wasabi-flavoredValencia OrangesVS Snacks, peas, roasted, wasabi-flavoredSnacks, Pretzels, gluten- free made with cornstarch and potato flourVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 100 grams Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: