Comparing Nutrients in 14 ounces Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

15%

81%

Valencia Oranges

87%

14 oz ▼

Macro Nutrients

Snacks, Pretzels, gluten- free made with cornstarch and potato flourvs Valencia Oranges

53.2%1544kcal

Energy

6.7%194kcal

1544 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

27.3%26.5g

Fat

1.23%1.2g

26.5 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

41%13g

Saturated Fat

0.43%0.14g

13 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

3.72%0.06g

Omega 3

3.97%0.064g

0.06 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

14.4%2.44g

Omega 6

1.03%0.17g

2.44 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

240%312g

Carbohydrate

36.3%47g

312 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

23%16.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

34.5%13g

Fiber

26%9.92g

13 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

25%14g

Protein

7.37%4.13g

14 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, Pretzels, gluten- free made with cornstarch and potato flourvs Valencia Oranges

0%0μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

0 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

4.96%0.06mg

Vitamin B1

28.8%0.35mg

Thiamine

0.06 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

0.92%0.012mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.012 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

5.75%0.92mg

Vitamin B3

6.8%1.1mg

Niacin, nicotinic acid, niacinamide

0.92 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.46%0.12mg

Vitamin B5

20%0.99mg

Pantothenic acid

0.12 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15.6%0.2mg

Vitamin B6

19.2%0.25mg

Pyridoxine

0.2 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

2%7.94μg

Vitamin B9

38.7%155μg

Folates and Folic Acid

7.94 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

1.32%1.2mg

Vitamin C

214%192mg

Ascorbic acid

1.2 mgvs192 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

28.3%4.25mg

Vitamin E

Tocopherols and Tocotrienols

4.25 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

1.65%2μg

Vitamin K

Phytomenadione or phylloquinone

2 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, Pretzels, gluten- free made with cornstarch and potato flourvs Valencia Oranges

0%0mg

Calcium

16%159mg

0 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

23%0.21mg

Copper

16.3%0.15mg

0.21 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0.01%0.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

23%1.83mg

Iron

4.47%0.36mg

1.83 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

6.6%27.8mg

Magnesium

9.45%39.7mg

27.8 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

11.2%0.26mg

Manganese

3.97%0.091mg

0.26 mgvs0.091 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

12%83.3mg

Phosphorus

9.64%67.5mg

83.3 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

8.05%274mg

Potassium

21%710mg

274 mgvs710 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

16%8.73μg

Selenium

8.73 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

415%6219mg

Sodium

0%0mg

6219 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

3.25%0.36mg

Zinc

2.16%0.24mg

0.36 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.74%27.4g

Water

9.26%343g

27.4 gvs343 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Valencia Oranges:

Raw Valencia Oranges contain more Vitamin A, 5.8 times more Vitamin B1, 13.3 times more Vitamin B2, 8.1 times more Vitamin B5, 19.5 times more Vitamin B9 and 161.7 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Raw Valencia Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Valencia Oranges:

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.4 times more Copper, 5.1 times more Iron, 2.8 times more Manganese, 1.2 times more Phosphorus and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, 1.4 times more Magnesium, 2.6 times more Potassium and 12.5 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 7.9 times more Energy, 22.2 times more Fat, 94.5 times more Saturated Fat, 14 times more Omega 6, 6.6 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Raw Valencia Oranges.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Raw Valencia Oranges have similar amounts of Omega 3 per 14 oz.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Snacks, peas, roasted, wasabi-flavoredValencia OrangesVS Snacks, peas, roasted, wasabi-flavoredSnacks, Pretzels, gluten- free made with cornstarch and potato flourVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 14 ounces Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: