Lets compare vitamin content per 100 grams of Snacks, potato chips, white, restructured, baked vs Almonds:
Snacks, potato chips, white, restructured, baked have 1.7 times more Vitamin B1, 3.7 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 16.3 times more Vitamin B2, more Vitamin B9 and 11.8 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Almonds have similar amounts of Vitamin B3 per 100 g.
Both Snacks, potato chips, white, restructured, baked as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, potato chips, white, restructured, baked vs Almonds:
Snacks, potato chips, white, restructured, baked have 2 times more Selenium and 536 times more Sodium than Almonds.
While Almonds contain 2.2 times more Calcium, 9.9 times more Copper, 4.6 times more Iron, 6.3 times more Magnesium, 1.8 times more Phosphorus and 6.9 times more Zinc than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, potato chips, white, restructured, baked have 65.7 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
While Almonds contain 2.7 times more Fat, 1.4 times more Saturated Fat, 3.1 times more Omega 6, 2.6 times more Fiber and 4.2 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Almonds have similar amounts of Energy and Sugars per 100 g.
Both Snacks, potato chips, white, restructured, baked as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.