Comparing Nutrients in 7 ounces Snacks, potato chips, white, restructured, bakedVS Almonds

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, white, restructured, baked

35%

61%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

Snacks, potato chips, white, restructured, bakedvs Almonds

32%931kcal

Energy

39.6%1149kcal

931 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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37.2%36g

Fat

102%99g

36 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.3%5.22g

Saturated Fat

23.6%7.54g

5.22 gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24.4%0.39g

Omega 3

0.37%0.006g

0.39 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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47%8g

Omega 6

144%24.5g

8 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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109%142g

Carbohydrate

33%42.8g

142 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.7%9.94g

Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.94 gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.34g

NA gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.84g

NA gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

65.3%25g

9.53 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.7%9.92g

Protein

75%42g

9.92 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, white, restructured, bakedvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56.2%0.67mg

Vitamin B1

34%0.41mg

Thiamine

0.67 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.7%0.14mg

Vitamin B2

174%2.26mg

Riboflavin

0.14 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50.7%8.1mg

Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

8.1 mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

18.7%0.93mg

Pantothenic acid

NA mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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78%1mg

Vitamin B6

21%0.27mg

Pyridoxine

1 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

377%113μg

Biotin

NA μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

0 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29%4.33mg

Vitamin E

339%51mg

Tocopherols and Tocotrienols

4.33 mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

14.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, white, restructured, bakedvs Almonds

25%248mg

Calcium

53.4%534mg

248 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg

Copper

227%2.05mg

0.21 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.23%209μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

209 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

92%7.36mg

1.6 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.3%85.3mg

Magnesium

128%536mg

85.3 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

188%4.32mg

NA mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.7%544mg

Phosphorus

136%955mg

544 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1431mg

Potassium

42.8%1455mg

1431 mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.2%16μg

Selenium

14.8%8.14μg

16 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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71%1064mg

Sodium

0.13%2mg

1064 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.1%0.89mg

Zinc

56.3%6.2mg

0.89 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.075%2.78g

Water

0.24%8.75g

2.78 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, potato chips, white, restructured, baked vs Almonds:

Snacks, potato chips, white, restructured, baked have 1.7 times more Vitamin B1, 3.7 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 16.3 times more Vitamin B2, more Vitamin B9 and 11.8 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Snacks, potato chips, white, restructured, baked as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, potato chips, white, restructured, baked vs Almonds:

Snacks, potato chips, white, restructured, baked have 2 times more Selenium and 536 times more Sodium than Almonds.
While Almonds contain 2.2 times more Calcium, 9.9 times more Copper, 4.6 times more Iron, 6.3 times more Magnesium, 1.8 times more Phosphorus and 6.9 times more Zinc than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Almonds have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, potato chips, white, restructured, baked have 65.7 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
While Almonds contain 2.7 times more Fat, 1.4 times more Saturated Fat, 3.1 times more Omega 6, 2.6 times more Fiber and 4.2 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Almonds have similar amounts of Energy and Sugars per 7 oz.
Both Snacks, potato chips, white, restructured, baked as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

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Comparing Nutrients in 7 ounces Snacks, potato chips, white, restructured, bakedVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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