Comparing Nutrients in 100 grams Snacks, potato chips, lightly saltedVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, lightly salted

57%

38%

Oranges

91%

100 g ▼

Macro Nutrients

Snacks, potato chips, lightly saltedvs Oranges

19.3%560kcal

Energy

1.62%47kcal

560 kcalvs47 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36.5%35.4g

Fat

0.12%0.12g

35.4 gvs0.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.5g

Saturated Fat

0.047%0.015g

5.5 gvs0.015 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26%0.41g

Omega 3

0.44%0.007g

0.41 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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70.5%12g

Omega 6

0.11%0.018g

12 gvs0.018 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.5g

Carbohydrate

9.04%11.8g

53.5 gvs11.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.47%0.34g

Sugars

13%9.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.34 gvs9.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.34g

Sucrose

0.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.2g

Fiber

6.3%2.4g

4.2 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.7g

Protein

1.68%0.94g

6.7 gvs0.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, lightly saltedvs Oranges

0%0μg

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

0 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg

Vitamin B1

7.25%0.087mg

Thiamine

0.16 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.3%0.17mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.17 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.2%5.48mg

Vitamin B3

1.76%0.28mg

Niacin, nicotinic acid, niacinamide

5.48 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.3%0.82mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.82 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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50%0.65mg

Vitamin B6

4.6%0.06mg

Pyridoxine

0.65 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.5%58μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

58 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.3%27.3mg

Vitamin C

59%53.2mg

Ascorbic acid

27.3 mgvs53.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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51.5%7.7mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

7.7 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.4%22μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

22 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, lightly saltedvs Oranges

2.4%24mg

Calcium

4%40mg

24 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.2%0.3mg

Copper

5%0.045mg

0.3 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.53%61.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

61.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.43mg

Iron

1.25%0.1mg

1.43 mgvs0.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.8%62mg

Magnesium

2.4%10mg

62 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.8%0.48mg

Manganese

1.1%0.025mg

0.48 mgvs0.025 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21%148mg

Phosphorus

2%14mg

148 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.4%1304mg

Potassium

5.32%181mg

1304 mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.8μg

Selenium

0.91%0.5μg

7.8 μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.5%187mg

Sodium

0%0mg

187 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg

Zinc

0.64%0.07mg

1.5 mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.036%1.35g

Water

2.34%86.8g

1.35 gvs86.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, potato chips, lightly salted vs Oranges:

Snacks, potato chips, lightly salted have 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 19.4 times more Vitamin B3, 3.3 times more Vitamin B5, 10.9 times more Vitamin B6, 1.9 times more Vitamin B9, 42.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and 1.9 times more Vitamin C than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, potato chips, lightly salted vs Oranges:

Snacks, potato chips, lightly salted have 6.6 times more Copper, 14.3 times more Iron, 6.2 times more Magnesium, 19.1 times more Manganese, 10.6 times more Phosphorus, 7.2 times more Potassium, 15.6 times more Selenium, more Sodium and 21.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium and 64.3 times more Water than Snacks, potato chips, lightly salted.

Comparison of macro-nutrients per 100 grams:

Snacks, potato chips, lightly salted have 11.9 times more Energy, 294.9 times more Fat, 366 times more Saturated Fat, 59.1 times more Omega 3, 665.8 times more Omega 6, 4.6 times more Carbohydrate, 1.8 times more Fiber and 7.1 times more Protein than Raw Oranges.
While Raw Oranges contain 27.5 times more Sugars than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourOrangesVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, potato chips, lightly saltedVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 grams Snacks, potato chips, lightly saltedVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: