Comparing Nutrients in 500 calories Snacks, potato chips, lightly saltedVS Oranges

Weight per 500 calories

Snacks, potato chips, lightly salted

89.3g

Oranges

1064g

Snacks, potato chips, lightly salted have 11.9 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Snacks, potato chips, lightly salted or Oranges?

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, lightly salted

57%

38%

Oranges

91%

500 kcal ▼

Macro Nutrients

Snacks, potato chips, lightly saltedvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.6%31.6g

Fat

1.3%1.28g

31.6 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.3%4.9g

Saturated Fat

0.5%0.16g

4.9 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23%0.37g

Omega 3

4.65%0.074g

0.37 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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63%10.7g

Omega 6

1.13%0.19g

10.7 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.8%48g

Carbohydrate

96%125g

48 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.42%0.3g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.3 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.3g

Sucrose

0.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.87%3.75g

Fiber

67%25.5g

3.75 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g

Protein

18%10g

6 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, lightly saltedvs Oranges

0%0μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

0 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

11.8%0.14mg

Vitamin B1

77%0.93mg

Thiamine

0.14 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.15mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.15 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.6%4.9mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

4.9 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

14.6%0.73mg

Vitamin B5

53%2.66mg

Pantothenic acid

0.73 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

44.7%0.58mg

Vitamin B6

49%0.64mg

Pyridoxine

0.58 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%51.8μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

51.8 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27%24.4mg

Vitamin C

629%566mg

Ascorbic acid

24.4 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46%6.9mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

6.9 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.4%19.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

19.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, lightly saltedvs Oranges

2.14%21.4mg

Calcium

42.6%426mg

21.4 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.7%0.27mg

Copper

53%0.48mg

0.27 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.37%54.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

54.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.28mg

Iron

13.3%1.06mg

1.28 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%55.4mg

Magnesium

25.3%106mg

55.4 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.6%0.43mg

Manganese

11.6%0.27mg

0.43 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%132mg

Phosphorus

21.3%149mg

132 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.2%1164mg

Potassium

56.6%1926mg

1164 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%6.96μg

Selenium

9.67%5.3μg

6.96 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%167mg

Sodium

0%0mg

167 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.3%1.35mg

Zinc

6.77%0.74mg

1.35 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.033%1.2g

Water

25%923g

1.2 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, potato chips, lightly salted vs Oranges:

Snacks, potato chips, lightly salted have 1.6 times more Vitamin B3, 3.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 6.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B5, 6.2 times more Vitamin B9 and 23.2 times more Vitamin C than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Raw Oranges have similar amounts of Vitamin B6 per 500 kcal.
Both Snacks, potato chips, lightly salted as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, potato chips, lightly salted vs Oranges:

Snacks, potato chips, lightly salted have 1.2 times more Iron, 1.6 times more Manganese, 1.3 times more Selenium, more Sodium and 1.8 times more Zinc than Raw Oranges.
While Raw Oranges contain 19.9 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 1.7 times more Potassium and 765.6 times more Water than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Raw Oranges have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, potato chips, lightly salted have 24.8 times more Fat, 30.7 times more Saturated Fat, 5 times more Omega 3 and 55.9 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 2.6 times more Carbohydrate, 327.7 times more Sugars, 6.8 times more Fiber and 1.7 times more Protein than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Snacks, potato chips, lightly salted as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourOrangesVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, potato chips, lightly saltedVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Snacks, potato chips, lightly saltedVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, potato chips, lightly salted or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: