Comparing Nutrients in 100 grams Snacks, potato chips, fat-free, made with olestraVS Carrots

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, fat-free, made with olestra

10%

88%

Carrots

87%

100 g ▼

Macro Nutrients

Snacks, potato chips, fat-free, made with olestravs Carrots

9.45%274kcal

Energy

1.4%41kcal

274 kcalvs41 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.7g

Fat

0.25%0.24g

0.7 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.75%0.24g

Saturated Fat

0.1%0.032g

0.24 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.8%0.029g

Omega 3

0.13%0.002g

0.029 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.6%0.28g

Omega 6

0.59%0.1g

0.28 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

7.37%9.6g

65 gvs9.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

6.54%4.74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs4.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.76%0.55g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.59g

NA gvs0.59 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.6g

NA gvs3.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.8g

Fiber

7.37%2.8g

6.8 gvs2.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.74g

Protein

1.66%0.93g

7.74 gvs0.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, fat-free, made with olestravs Carrots

0%0μg

Vitamin A

93%835μg

RAE, retinol activity equivalents

0 μgvs835 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.4%0.33mg

Vitamin B1

5.5%0.066mg

Thiamine

0.33 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.85%0.05mg

Vitamin B2

4.46%0.058mg

Riboflavin

0.05 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.3%4.37mg

Vitamin B3

6.14%0.98mg

Niacin, nicotinic acid, niacinamide

4.37 mgvs0.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.6%0.98mg

Vitamin B5

5.46%0.27mg

Pantothenic acid

0.98 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

10.6%0.14mg

Pyridoxine

0.16 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

7.4%2.22μg

Biotin

NA μgvs2.22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.8%83μg

Vitamin B9

4.75%19μg

Folates and Folic Acid

83 μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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31.4%28.3mg

Vitamin C

6.56%5.9mg

Ascorbic acid

28.3 mgvs5.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

4.4%0.66mg

Tocopherols and Tocotrienols

0 mgvs0.66 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

11%13μg

Phytomenadione or phylloquinone

0 μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, fat-free, made with olestravs Carrots

3.5%35mg

Calcium

3.3%33mg

35 mgvs33 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49%0.44mg

Copper

5%0.045mg

0.44 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.08%3.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs3.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg

Iron

3.75%0.3mg

2.4 mgvs0.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.4%69mg

Magnesium

2.86%12mg

69 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.5%0.77mg

Manganese

6.2%0.14mg

0.77 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25%174mg

Phosphorus

5%35mg

174 mgvs35 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1160mg

Potassium

9.4%320mg

1160 mgvs320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.64%0.9μg

Selenium

0.18%0.1μg

0.9 μgvs0.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37%554mg

Sodium

4.6%69mg

554 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.5mg

Zinc

2.2%0.24mg

3.5 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.054%2g

Water

2.4%88.3g

2 gvs88.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, potato chips, fat-free, made with olestra vs Carrots:

Snacks, potato chips, fat-free, made with olestra have 5 times more Vitamin B1, 4.4 times more Vitamin B3, 3.6 times more Vitamin B5, 4.4 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Snacks, potato chips, fat-free, made with olestra as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, potato chips, fat-free, made with olestra vs Carrots:

Snacks, potato chips, fat-free, made with olestra have 9.8 times more Copper, 8 times more Iron, 5.8 times more Magnesium, 5.4 times more Manganese, 5 times more Phosphorus, 3.6 times more Potassium, 9 times more Selenium, 8 times more Sodium and 14.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 44.1 times more Water than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Raw Carrots have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, potato chips, fat-free, made with olestra have 6.7 times more Energy, 14.5 times more Omega 3, 2.8 times more Omega 6, 6.8 times more Carbohydrate, 2.4 times more Fiber and 8.3 times more Protein than Raw Carrots.
While Raw Carrots contain more Sugars than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, potato chips, fat-free, made with olestraVS Tortilla chips, low fat, baked without fatCarrotsVS Tortilla chips, low fat, baked without fatSnacks, potato chips, fat-free, made with olestraVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 grams Snacks, potato chips, fat-free, made with olestraVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: