Lets compare vitamin content per 7 ounces of Snacks, potato chips, fat-free, made with olestra vs Carrots:
Snacks, potato chips, fat-free, made with olestra have 5 times more Vitamin B1, 4.4 times more Vitamin B3, 3.6 times more Vitamin B5, 4.4 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Snacks, potato chips, fat-free, made with olestra as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, potato chips, fat-free, made with olestra vs Carrots:
Snacks, potato chips, fat-free, made with olestra have 9.8 times more Copper, 8 times more Iron, 5.8 times more Magnesium, 5.4 times more Manganese, 5 times more Phosphorus, 3.6 times more Potassium, 9 times more Selenium, 8 times more Sodium and 14.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 44.1 times more Water than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Raw Carrots have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, potato chips, fat-free, made with olestra have 6.7 times more Energy, 14.5 times more Omega 3, 2.8 times more Omega 6, 6.8 times more Carbohydrate, 2.4 times more Fiber and 8.3 times more Protein than Raw Carrots.
While Raw Carrots contain more Sugars than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.