Comparing Nutrients in 100 grams Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, caramel-coated, without peanuts
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, popcorn, caramel-coated, without peanuts:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.1 times more Vitamin B1, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6, 5 times more Vitamin B9 and 2 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain 1.8 times more Vitamin B3 and 3 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Vitamin B2 per 100 g.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, popcorn, caramel-coated, without peanuts:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.4 times more Copper, 2.3 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 4.4 times more Sodium and 5.3 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain 10.8 times more Calcium and 1.6 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.4 times more Energy, 3.4 times more Fat, 1.9 times more Saturated Fat, 2.1 times more Omega 3, 5.5 times more Omega 6, 1.6 times more Fiber and 1.9 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain 1.8 times more Carbohydrate and 115.6 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.