Comparing Nutrients in 14 ounces Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, caramel-coated, without peanuts

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Snacks, popcorn, caramel-coated, without peanuts

26%

71%

14 oz ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Snacks, popcorn, caramel-coated, without peanuts

79.8%2314kcal

Energy

59%1711kcal

2314 kcalvs1711 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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178%173g

Fat

52.4%51g

173 gvs51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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84.6%27g

Saturated Fat

44.8%14.3g

27 gvs14.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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212%3.4g

Omega 3

99%1.6g

3.4 gvs1.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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522%88.7g

Omega 6

95%16g

88.7 gvs16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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138%179g

Carbohydrate

241%314g

179 gvs314 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.5%1.83g

Sugars

291%211g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.83 gvs211 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.38%0.28g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.28 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.28g

Glucose

0.28 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.23g

Sucrose

1.23 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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84.6%32g

Fiber

54.3%20.6g

32 gvs20.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51.7%29g

Protein

27%15g

29 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Snacks, popcorn, caramel-coated, without peanuts

3.53%31.8μg

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

31.8 μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

44.3%0.53mg

Vitamin B1

21.5%0.26mg

Thiamine

0.53 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B2

21.4%0.28mg

Riboflavin

0.23 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.6%4.74mg

Vitamin B3

54.6%8.73mg

Niacin, nicotinic acid, niacinamide

4.74 mgvs8.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.3%0.91mg

Vitamin B5

6.5%0.33mg

Pantothenic acid

0.91 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

33.3%0.43mg

Vitamin B6

8.55%0.11mg

Pyridoxine

0.43 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%99μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

99 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.65%0.04μg

Cobalamin

0 μgvs0.04 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

1.32%1.2mg

Vitamin C

0%0mg

Ascorbic acid

1.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

64.3%9.64mg

Vitamin E

31.8%4.76mg

Tocopherols and Tocotrienols

9.64 mgvs4.76 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.6%16.3μg

Vitamin K

41.3%49.6μg

Phytomenadione or phylloquinone

16.3 μgvs49.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Snacks, popcorn, caramel-coated, without peanuts

1.6%16mg

Calcium

17%171mg

16 mgvs171 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71.4%0.64mg

Copper

52.5%0.47mg

0.64 mgvs0.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0.63%25μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

25 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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98%7.86mg

Iron

86.3%6.9mg

7.86 mgvs6.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74.7%314mg

Magnesium

33%139mg

314 mgvs139 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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109%2.5mg

Manganese

38%0.87mg

2.5 mgvs0.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%790mg

Phosphorus

47%329mg

790 mgvs329 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.2%722mg

Potassium

12.7%433mg

722 mgvs433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.73μg

Selenium

26%14.3μg

8.73 μgvs14.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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241%3608mg

Sodium

54.5%818mg

3608 mgvs818 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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112%12.3mg

Zinc

21%2.3mg

12.3 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.76g

Water

0.3%11g

4.76 gvs11 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, popcorn, caramel-coated, without peanuts:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.1 times more Vitamin B1, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6, 5 times more Vitamin B9 and 2 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain 1.8 times more Vitamin B3 and 3 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Vitamin B2 per 14 oz.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, popcorn, caramel-coated, without peanuts:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.4 times more Copper, 2.3 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 4.4 times more Sodium and 5.3 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain 10.8 times more Calcium and 1.6 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Iron per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.4 times more Energy, 3.4 times more Fat, 1.9 times more Saturated Fat, 2.1 times more Omega 3, 5.5 times more Omega 6, 1.6 times more Fiber and 1.9 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain 1.8 times more Carbohydrate and 115.6 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakesSnacks, popcorn, caramel-coated, without peanutsVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, potato chips, barbecue-flavorSnacks, popcorn, caramel-coated, without peanutsVS Snacks, potato chips, barbecue-flavor

Compare Foods

Comparing Nutrients in 14 ounces Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, caramel-coated, without peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: