Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Boiled Broccoli:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.1 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.7 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.6 times more Vitamin A, 2.2 times more Vitamin B2, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9, 216.3 times more Vitamin C and 34.4 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Boiled Broccoli:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.7 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 1.4 times more Selenium, 22.2 times more Sodium and 6.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10 times more Calcium, 1.6 times more Potassium and 74.4 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 16.7 times more Energy, 106.2 times more Fat, 86.3 times more Saturated Fat, 7.2 times more Omega 3, 438 times more Omega 6, 6.3 times more Carbohydrate, 2.5 times more Fiber and 3.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3 times more Sugars and 10.6 times more Fructose than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.