Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
5%
65%
30%
Boiled Broccoli
23%
9%
68%
1 lb ▼

Macro Nutrients

91%2644kcal
Energy
5.47%159kcal
2644 kcalvs159 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
204%198g
Fat
1.9%1.86g
198 gvs1.86 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
97%31g
Saturated Fat
1.1%0.36g
31 gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
242%3.87g
Omega 3
33.7%0.54g
3.87 gvs0.54 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
596%101g
Omega 6
1.36%0.23g
101 gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
157%204g
Carbohydrate
25%32.6g
204 gvs32.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
2.88%2.1g
Sugars
8.7%6.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.1 gvs6.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
0.44%0.32g
Fructose
4.63%3.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.32 gvs3.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
%0.32g
Glucose
%2.22g
0.32 gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
%1.4g
Sucrose
%0.36g
1.4 gvs0.36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
97%36.7g
Fiber
39.4%15g
36.7 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
59%33g
Protein
19.3%10.8g
33 gvs10.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

4.03%36.3μg
Vitamin A
39%349μg
RAE, retinol activity equivalents
36.3 μgvs349 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
50.7%0.61mg
Vitamin B1
24%0.29mg
Thiamine
0.61 mgvs0.29 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
20%0.26mg
Vitamin B2
43%0.56mg
Riboflavin
0.26 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
34%5.42mg
Vitamin B3
15.7%2.5mg
Niacin, nicotinic acid, niacinamide
5.42 mgvs2.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
21%1.04mg
Vitamin B5
56%2.8mg
Pantothenic acid
1.04 mgvs2.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
38%0.49mg
Vitamin B6
69.8%0.91mg
Pyridoxine
0.49 mgvs0.91 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
28.3%113μg
Vitamin B9
122%490μg
Folates and Folic Acid
113 μgvs490 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
1.5%1.36mg
Vitamin C
327%294mg
Ascorbic acid
1.36 mgvs294 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
73.5%11mg
Vitamin E
44%6.58mg
Tocopherols and Tocotrienols
11 mgvs6.58 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
15.5%18.6μg
Vitamin K
533%640μg
Phytomenadione or phylloquinone
18.6 μgvs640 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

1.8%18mg
Calcium
18%181mg
18 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
81.6%0.73mg
Copper
30.7%0.28mg
0.73 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
0.71%28.6μg
Fluoride
0.45%18μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
28.6 μgvs18 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
112%9mg
Iron
38%3.04mg
9 mgvs3.04 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
85.3%358mg
Magnesium
22.7%95mg
358 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
124%2.85mg
Manganese
38.3%0.88mg
2.85 mgvs0.88 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
129%903mg
Phosphorus
43.4%304mg
903 mgvs304 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
24.3%826mg
Potassium
39%1329mg
826 mgvs1329 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
18%9.98μg
Selenium
13%7.26μg
9.98 μgvs7.26 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
275%4123mg
Sodium
12.4%186mg
4123 mgvs186 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
128%14mg
Zinc
18.6%2.04mg
14 mgvs2.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.15%5.44g
Water
11%405g
5.44 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Boiled Broccoli:
Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Boiled Broccoli:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: