Lets compare vitamin content per 100 grams of Snacks, popcorn, microwave, 94% fat free vs Carrots:
Snacks, popcorn, microwave, 94% fat free have 2.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain 64.2 times more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 12 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Snacks, popcorn, microwave, 94% fat free as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, microwave, 94% fat free vs Carrots:
Snacks, popcorn, microwave, 94% fat free have 5.8 times more Copper, 9.6 times more Iron, 10.3 times more Magnesium, 7.6 times more Manganese, 8.7 times more Phosphorus, 69 times more Selenium, 8.3 times more Sodium and 11.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium and 20.9 times more Water than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Raw Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, microwave, 94% fat free have 9.8 times more Energy, 25.4 times more Fat, 37 times more Saturated Fat, 27.5 times more Omega 3, 21.6 times more Omega 6, 7.9 times more Carbohydrate, 4.9 times more Fiber and 11.5 times more Protein than Raw Carrots.
While Raw Carrots contain 7.3 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.