Comparing Nutrients in 5 ounces Snacks, popcorn, microwave, 94% fat freeVS Carrots

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, microwave, 94% fat free

11%

14%

75%

Carrots

87%

5 oz ▼

Macro Nutrients

Snacks, popcorn, microwave, 94% fat freevs Carrots

19.6%570kcal

Energy

2%58kcal

570 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.9%8.65g

Fat

0.35%0.34g

8.65 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.24%1.68g

Saturated Fat

0.14%0.045g

1.68 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.87%0.078g

Omega 3

0.18%0.003g

0.078 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.06g

Omega 6

0.83%0.14g

3.06 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

10.4%13.6g

108 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.27%0.92g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.92 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.84g

0 gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.92g

Sucrose

%5.1g

0.92 gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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50.7%19.3g

Fiber

10.4%3.97g

19.3 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27%15g

Protein

2.35%1.3g

15 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, microwave, 94% fat freevs Carrots

2.05%18.4μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

18.4 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg

Vitamin B1

7.8%0.094mg

Thiamine

0.099 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.5%0.21mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.21 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.6%2.98mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

2.98 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.74%0.39mg

Pantothenic acid

NA mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

15%0.2mg

Pyridoxine

0.3 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.38%25.5μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

25.5 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.3%8.36mg

Ascorbic acid

0 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.87%0.58mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

0.58 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.3%1.56μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

1.56 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, microwave, 94% fat freevs Carrots

2%20mg

Calcium

4.68%46.8mg

20 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41.3%0.37mg

Copper

7.1%0.064mg

0.37 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51%4.07mg

Iron

5.3%0.43mg

4.07 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42%176mg

Magnesium

4.05%17mg

176 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67%1.54mg

Manganese

8.8%0.2mg

1.54 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.6%431mg

Phosphorus

7.1%49.6mg

431 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%403mg

Potassium

13.3%454mg

403 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.8%9.8μg

Selenium

0.26%0.14μg

9.8 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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54%809mg

Sodium

6.52%98mg

809 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36%3.97mg

Zinc

3.1%0.34mg

3.97 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%6g

Water

3.4%125g

6 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, popcorn, microwave, 94% fat free vs Carrots:

Snacks, popcorn, microwave, 94% fat free have 2.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain 64.2 times more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 12 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Snacks, popcorn, microwave, 94% fat free as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, popcorn, microwave, 94% fat free vs Carrots:

Snacks, popcorn, microwave, 94% fat free have 5.8 times more Copper, 9.6 times more Iron, 10.3 times more Magnesium, 7.6 times more Manganese, 8.7 times more Phosphorus, 69 times more Selenium, 8.3 times more Sodium and 11.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium and 20.9 times more Water than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Raw Carrots have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, popcorn, microwave, 94% fat free have 9.8 times more Energy, 25.4 times more Fat, 37 times more Saturated Fat, 27.5 times more Omega 3, 21.6 times more Omega 6, 7.9 times more Carbohydrate, 4.9 times more Fiber and 11.5 times more Protein than Raw Carrots.
While Raw Carrots contain 7.3 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, popcorn, microwave, 94% fat freeVS Snacks, popcorn, microwave, low fatCarrotsVS Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, 94% fat freeVS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 5 ounces Snacks, popcorn, microwave, 94% fat freeVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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