Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, popcorn, air-popped have more Vitamin A, 2.2 times more Vitamin B2 and 2.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and 1.8 times more Vitamin K than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Snacks, popcorn, air-popped as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, air-popped vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, popcorn, air-popped have 3.4 times more Copper, 5.1 times more Iron, 6.9 times more Magnesium, 7.1 times more Manganese, 4.4 times more Phosphorus and 9.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Calcium, 43.6 times more Sodium and 20.2 times more Water than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Both Snacks, popcorn, air-popped as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, air-popped have 2.7 times more Energy, 3.4 times more Omega 3, 8.9 times more Omega 6, 3.2 times more Carbohydrate, 4.1 times more Sugars, 7.3 times more Fiber and 5.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Saturated Fat than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 100 g.
Both Snacks, popcorn, air-popped as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.