Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped vs Canned Carrots with Liquids and Salt:
Snacks, popcorn, air-popped have 5.5 times more Vitamin B1, 3.1 times more Vitamin B2, 5.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 61.3 times more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 8.2 times more Vitamin K than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, air-popped vs Canned Carrots with Liquids and Salt:
Snacks, popcorn, air-popped have 2.5 times more Copper, 6.1 times more Iron, 16 times more Magnesium, 2.5 times more Manganese, 17.9 times more Phosphorus, 1.9 times more Potassium and 10.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 30 times more Sodium and 28 times more Water than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, air-popped have 16.8 times more Energy, 32.4 times more Fat, 25.5 times more Saturated Fat, 6.8 times more Omega 3, 40.4 times more Omega 6, 14.5 times more Carbohydrate, 8.1 times more Fiber and 22.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Sugars than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.