Lets compare vitamin content per 100 grams of Snacks, plantain chips, salted vs Frozen Chopped Broccoli:
Snacks, plantain chips, salted have 1.3 times more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Vitamin B2, 1.9 times more Vitamin B9, 1.8 times more Vitamin C and 2.8 times more Vitamin K than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, plantain chips, salted vs Frozen Chopped Broccoli:
Snacks, plantain chips, salted have 5.2 times more Copper, 3.9 times more Magnesium, 1.6 times more Phosphorus, 3.7 times more Potassium and 8.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 7 times more Selenium, 1.3 times more Zinc and 43.8 times more Water than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, plantain chips, salted have 20.4 times more Energy, 102 times more Fat, 189.5 times more Saturated Fat, 374.7 times more Omega 6 and 13.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3 and 1.5 times more Sugars than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 100 g.
Both Snacks, plantain chips, salted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.