Comparing Nutrients in 100 grams Snacks, pita chips, saltedVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, pita chips, salted

10%

30%

60%

Frozen Chopped Broccoli

34%

58%

100 g ▼

Macro Nutrients

Snacks, pita chips, saltedvs Frozen Chopped Broccoli

15.8%457kcal

Energy

0.9%26kcal

457 kcalvs26 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.7%15g

Fat

0.3%0.29g

15 gvs0.29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.2%1.34g

Saturated Fat

0.14%0.044g

1.34 gvs0.044 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.2%0.099g

Omega 3

6.56%0.11g

0.099 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.02g

Omega 6

0.18%0.031g

2.02 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.5%68.3g

Carbohydrate

3.68%4.8g

68.3 gvs4.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.57%4.76g

Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.76 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

1.14%0.83g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvs0.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.82g

Glucose

%0.75g

0.82 gvs0.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.8g

Fiber

7.9%3g

3.8 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.8g

Protein

5%2.8g

11.8 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, pita chips, saltedvs Frozen Chopped Broccoli

0%0μg

Vitamin A

5.78%52μg

RAE, retinol activity equivalents

0 μgvs52 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.7%0.56mg

Vitamin B1

4.4%0.053mg

Thiamine

0.56 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.6%0.31mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.31 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44%7.04mg

Vitamin B3

2.94%0.47mg

Niacin, nicotinic acid, niacinamide

7.04 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg

Vitamin B5

5.6%0.28mg

Pantothenic acid

0.5 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.4%0.11mg

Vitamin B6

10%0.13mg

Pyridoxine

0.11 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.8%135μg

Vitamin B9

16.8%67μg

Folates and Folic Acid

135 μgvs67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

62.7%56.4mg

Ascorbic acid

0 mgvs56.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46%6.93mg

Vitamin E

8.13%1.22mg

Tocopherols and Tocotrienols

6.93 mgvs1.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1%1.2μg

Vitamin K

67.6%81μg

Phytomenadione or phylloquinone

1.2 μgvs81 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, pita chips, saltedvs Frozen Chopped Broccoli

1.7%17mg

Calcium

5.6%56mg

17 mgvs56 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.7%0.14mg

Copper

4.22%0.038mg

0.14 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.003%0.1μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.1 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57.4%4.6mg

Iron

10%0.81mg

4.6 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.8%37mg

Magnesium

4.3%18mg

37 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.5%0.66mg

Manganese

12.8%0.29mg

0.66 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.7%124mg

Phosphorus

7.14%50mg

124 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.8%129mg

Potassium

6.24%212mg

129 mgvs212 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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60%33μg

Selenium

5.1%2.8μg

33 μgvs2.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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57%854mg

Sodium

1.6%24mg

854 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.73%0.96mg

Zinc

4.36%0.48mg

0.96 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.054%2g

Water

2.47%91g

2 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, pita chips, salted vs Frozen Chopped Broccoli:

Snacks, pita chips, salted have 10.6 times more Vitamin B1, 3.2 times more Vitamin B2, 15 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B9 and 5.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C and 67.6 times more Vitamin K than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Snacks, pita chips, salted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, pita chips, salted vs Frozen Chopped Broccoli:

Snacks, pita chips, salted have 3.7 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 11.8 times more Selenium, 35.6 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Calcium, 1.6 times more Potassium and 45.7 times more Water than Snacks, pita chips, salted.

Comparison of macro-nutrients per 100 grams:

Snacks, pita chips, salted have 17.6 times more Energy, 52.4 times more Fat, 30.5 times more Saturated Fat, 65.3 times more Omega 6, 14.3 times more Carbohydrate, 3.5 times more Sugars, 1.6 times more Fructose, 1.3 times more Fiber and 4.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Snacks, pita chips, salted and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 100 g.
Both Snacks, pita chips, salted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, pita chips, saltedVS Snacks, granola bars, soft, almond, confectioners coatingFrozen Chopped BroccoliVS Snacks, granola bars, soft, almond, confectioners coatingSnacks, pita chips, saltedVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 100 grams Snacks, pita chips, saltedVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: