Comparing Nutrients in 7 ounces Snacks, pita chips, saltedVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, pita chips, salted

10%

30%

60%

Frozen Chopped Broccoli

34%

58%

7 oz ▼

Macro Nutrients

Snacks, pita chips, saltedvs Frozen Chopped Broccoli

31.3%907kcal

Energy

1.78%51.6kcal

907 kcalvs51.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31%30g

Fat

0.59%0.58g

30 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.32%2.66g

Saturated Fat

0.27%0.087g

2.66 gvs0.087 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.3%0.2g

Omega 3

13%0.21g

0.2 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.6%4g

Omega 6

0.36%0.062g

4 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%135g

Carbohydrate

7.3%9.5g

135 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.45g

Sugars

3.7%2.68g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.45 gvs2.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.7%2.68g

Fructose

2.27%1.65g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.68 gvs1.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.63g

Glucose

%1.5g

1.63 gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.54g

Fiber

15.7%5.95g

7.54 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.8%23.4g

Protein

9.96%5.58g

23.4 gvs5.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, pita chips, saltedvs Frozen Chopped Broccoli

0%0μg

Vitamin A

11.5%103μg

RAE, retinol activity equivalents

0 μgvs103 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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93%1.1mg

Vitamin B1

8.76%0.11mg

Thiamine

1.1 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B2

14.7%0.19mg

Riboflavin

0.61 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87.4%14mg

Vitamin B3

5.83%0.93mg

Niacin, nicotinic acid, niacinamide

14 mgvs0.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.99 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.6%0.22mg

Vitamin B6

20%0.26mg

Pyridoxine

0.22 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67%268μg

Vitamin B9

33.2%133μg

Folates and Folic Acid

268 μgvs133 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

124%112mg

Ascorbic acid

0 mgvs112 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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92%13.8mg

Vitamin E

16%2.42mg

Tocopherols and Tocotrienols

13.8 mgvs2.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

2.4 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, pita chips, saltedvs Frozen Chopped Broccoli

3.37%33.7mg

Calcium

11%111mg

33.7 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg

Copper

8.38%0.075mg

0.28 mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.005%0.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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114%9.1mg

Iron

20%1.6mg

9.1 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.5%73.4mg

Magnesium

8.5%35.7mg

73.4 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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56.6%1.3mg

Manganese

25.4%0.58mg

1.3 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%246mg

Phosphorus

14%99mg

246 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.53%256mg

Potassium

12.4%421mg

256 mgvs421 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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119%65.7μg

Selenium

10%5.56μg

65.7 μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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113%1695mg

Sodium

3.18%47.6mg

1695 mgvs47.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg

Zinc

8.66%0.95mg

1.9 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.97g

Water

4.9%181g

3.97 gvs181 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, pita chips, salted vs Frozen Chopped Broccoli:

Snacks, pita chips, salted have 10.6 times more Vitamin B1, 3.2 times more Vitamin B2, 15 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B9 and 5.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C and 67.6 times more Vitamin K than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 7 oz.
Both Snacks, pita chips, salted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, pita chips, salted vs Frozen Chopped Broccoli:

Snacks, pita chips, salted have 3.7 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 11.8 times more Selenium, 35.6 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Calcium, 1.6 times more Potassium and 45.7 times more Water than Snacks, pita chips, salted.

Comparison of macro-nutrients per 7 ounces:

Snacks, pita chips, salted have 17.6 times more Energy, 52.4 times more Fat, 30.5 times more Saturated Fat, 65.3 times more Omega 6, 14.3 times more Carbohydrate, 3.5 times more Sugars, 1.6 times more Fructose, 1.3 times more Fiber and 4.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Snacks, pita chips, salted and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 7 oz.
Both Snacks, pita chips, salted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, pita chips, saltedVS Snacks, granola bars, soft, almond, confectioners coatingFrozen Chopped BroccoliVS Snacks, granola bars, soft, almond, confectioners coatingSnacks, pita chips, saltedVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 7 ounces Snacks, pita chips, saltedVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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