Comparing Nutrients in 100 grams Snacks, peas, roasted, wasabi-flavoredVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored

13%

29%

58%

Oil Roasted Almonds

13%

76%

11%

100 g ▼

Macro Nutrients

Snacks, peas, roasted, wasabi-flavoredvs Oil Roasted Almonds

15%432kcal

Energy

21%607kcal

432 kcalvs607 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

14.5%14g

Fat

57%55g

14 gvs55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

16.5%5.3g

Saturated Fat

13%4.2g

5.3 gvs4.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

8.2%0.13g

Omega 3

0%0g

0.13 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

10.7%1.82g

Omega 6

79.5%13.5g

1.82 gvs13.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

48%62.2g

Carbohydrate

13.6%17.7g

62.2 gvs17.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

19.5%14g

Sugars

6.28%4.55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvs4.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

1.08%0.78g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.78 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0.24g

Glucose

%0.04g

0.24 gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%12.7g

Sucrose

%4.38g

12.7 gvs4.38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

10%3.8g

Fiber

27.6%10.5g

3.8 gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

25%14g

Protein

38%21.2g

14 gvs21.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, peas, roasted, wasabi-flavoredvs Oil Roasted Almonds

8.56%77μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

77 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

51%0.61mg

Vitamin B1

7.67%0.092mg

Thiamine

0.61 mgvs0.092 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

24%0.31mg

Vitamin B2

60%0.78mg

Riboflavin

0.31 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

31.6%5.06mg

Vitamin B3

23%3.67mg

Niacin, nicotinic acid, niacinamide

5.06 mgvs3.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.6%0.48mg

Vitamin B5

4.6%0.23mg

Pantothenic acid

0.48 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

42%0.55mg

Vitamin B6

9.08%0.12mg

Pyridoxine

0.55 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

34.5%138μg

Vitamin B9

6.75%27μg

Folates and Folic Acid

138 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

15.4%2.3mg

Vitamin E

173%26mg

Tocopherols and Tocotrienols

2.3 mgvs26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

42%50.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

50.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, peas, roasted, wasabi-flavoredvs Oil Roasted Almonds

12.3%123mg

Calcium

29%291mg

123 mgvs291 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

49.3%0.44mg

Copper

106%0.96mg

0.44 mgvs0.96 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

47.5%3.8mg

Iron

46%3.68mg

3.8 mgvs3.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

24.3%102mg

Magnesium

65.2%274mg

102 mgvs274 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

54.5%1.25mg

Manganese

107%2.46mg

1.25 mgvs2.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

38.6%270mg

Phosphorus

66.6%466mg

270 mgvs466 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

21.5%732mg

Potassium

20.6%699mg

732 mgvs699 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

13%7.2μg

Selenium

7.45%4.1μg

7.2 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

20%300mg

Sodium

0.067%1mg

300 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

30%3.3mg

Zinc

28%3.07mg

3.3 mgvs3.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.19%6.93g

Water

0.076%2.8g

6.93 gvs2.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 100 grams of Snacks, peas, roasted, wasabi-flavored vs Oil Roasted Almonds:

Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 6.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.5 times more Vitamin B2 and 11.2 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, peas, roasted, wasabi-flavored vs Oil Roasted Almonds:

Snacks, peas, roasted, wasabi-flavored have 1.8 times more Selenium and 300 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.4 times more Calcium, 2.2 times more Copper, 2.7 times more Magnesium, 2 times more Manganese and 1.7 times more Phosphorus than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Oil Roasted Almonds have similar amounts of Iron, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, peas, roasted, wasabi-flavored have 1.3 times more Saturated Fat, more Omega 3, 3.5 times more Carbohydrate, 3.1 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Energy, 3.9 times more Fat, 7.4 times more Omega 6, 2.8 times more Fiber and 1.5 times more Protein than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original barOil Roasted AlmondsVS Snack, BALANCE, original barSnacks, peas, roasted, wasabi-flavoredVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 100 grams Snacks, peas, roasted, wasabi-flavoredVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: