Lets compare vitamin content per 100 grams of Snacks, oriental mix, rice-based vs Navel Oranges:
Snacks, oriental mix, rice-based have 4.6 times more Vitamin B1, 2.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin B5, 37.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 197 times more Vitamin C than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Raw Navel Oranges have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Snacks, oriental mix, rice-based as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, oriental mix, rice-based vs Navel Oranges:
Snacks, oriental mix, rice-based have 1.3 times more Calcium, 3.4 times more Copper, 18.8 times more Iron, 10.7 times more Magnesium, 43.9 times more Manganese, 11.4 times more Phosphorus, 2 times more Potassium, more Selenium, 413 times more Sodium and 33.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 33.7 times more Water than Snacks, oriental mix, rice-based.
Comparison of macro-nutrients per 100 grams:
Snacks, oriental mix, rice-based have 10.3 times more Energy, 170.5 times more Fat, 222.6 times more Saturated Fat, 35.2 times more Omega 3, 447.2 times more Omega 6, 4.1 times more Carbohydrate, 6 times more Fiber and 19 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.8 times more Sugars than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.