Comparing Nutrients in 100 grams Snacks, oriental mix, rice-basedVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Snacks, oriental mix, rice-based

14%

46%

40%

Oil Roasted Almonds

13%

76%

11%

100 g ▼

Macro Nutrients

Snacks, oriental mix, rice-basedvs Oil Roasted Almonds

17.4%506kcal

Energy

21%607kcal

506 kcalvs607 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.4%25.6g

Fat

57%55g

25.6 gvs55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.8g

Saturated Fat

13%4.2g

3.8 gvs4.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g

Omega 3

0%0g

0.32 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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60.5%10.3g

Omega 6

79.5%13.5g

10.3 gvs13.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.7%51.6g

Carbohydrate

13.6%17.7g

51.6 gvs17.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.14%3g

Sugars

6.28%4.55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3 gvs4.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.38g

NA gvs4.38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.7%13g

Fiber

27.6%10.5g

13 gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.3g

Protein

38%21.2g

17.3 gvs21.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, oriental mix, rice-basedvs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26%0.31mg

Vitamin B1

7.67%0.092mg

Thiamine

0.31 mgvs0.092 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

60%0.78mg

Riboflavin

0.14 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.3%3.1mg

Vitamin B3

23%3.67mg

Niacin, nicotinic acid, niacinamide

3.1 mgvs3.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.5%0.48mg

Vitamin B5

4.6%0.23mg

Pantothenic acid

0.48 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.54%0.072mg

Vitamin B6

9.08%0.12mg

Pyridoxine

0.072 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg

Vitamin B9

6.75%27μg

Folates and Folic Acid

38 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.33%0.3mg

Vitamin C

0%0mg

Ascorbic acid

0.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37.3%5.6mg

Vitamin E

173%26mg

Tocopherols and Tocotrienols

5.6 mgvs26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, oriental mix, rice-basedvs Oil Roasted Almonds

5.4%54mg

Calcium

29%291mg

54 mgvs291 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg

Copper

106%0.96mg

0.13 mgvs0.96 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.5%2.44mg

Iron

46%3.68mg

2.44 mgvs3.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg

Magnesium

65.2%274mg

118 mgvs274 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55.3%1.27mg

Manganese

107%2.46mg

1.27 mgvs2.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

66.6%466mg

262 mgvs466 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.65%328mg

Potassium

20.6%699mg

328 mgvs699 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.7%8.1μg

Selenium

7.45%4.1μg

8.1 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.5%413mg

Sodium

0.067%1mg

413 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.66mg

Zinc

28%3.07mg

2.66 mgvs3.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.069%2.55g

Water

0.076%2.8g

2.55 gvs2.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, oriental mix, rice-based vs Oil Roasted Almonds:

Snacks, oriental mix, rice-based have 3.4 times more Vitamin B1, 2.1 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 4.6 times more Vitamin E than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Oil Roasted Almonds have similar amounts of Vitamin B3 per 100 g.
Both Snacks, oriental mix, rice-based as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, oriental mix, rice-based vs Oil Roasted Almonds:

Snacks, oriental mix, rice-based have 2 times more Selenium and 413 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.4 times more Calcium, 7.1 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Potassium than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Oil Roasted Almonds have similar amounts of Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, oriental mix, rice-based have more Omega 3, 2.9 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Fat, 1.3 times more Omega 6 and 1.5 times more Sugars than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Oil Roasted Almonds have similar amounts of Energy, Saturated Fat and Protein per 100 g.
Both Snacks, oriental mix, rice-based as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, oriental mix, rice-basedVS Snacks, popcorn, air-poppedOil Roasted AlmondsVS Snacks, popcorn, air-poppedSnacks, oriental mix, rice-basedVS Almond pasteOil Roasted AlmondsVS Almond paste

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Comparing Nutrients in 100 grams Snacks, oriental mix, rice-basedVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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