Comparing Nutrients in 100 grams Snacks, KELLOGG, KELLOGGVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Snacks, KELLOGG, KELLOGG

16%

76%

Valencia Oranges

87%

100 g ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGGvs Valencia Oranges

13.4%390kcal

Energy

1.7%49kcal

390 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.63%7.4g

Fat

0.31%0.3g

7.4 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.44%1.1g

Saturated Fat

0.11%0.035g

1.1 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.7%0.043g

Omega 3

1%0.016g

0.043 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.8%4.04g

Omega 6

0.26%0.044g

4.04 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78g

Carbohydrate

9.15%12g

78 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.3%6.2g

Fiber

6.58%2.5g

6.2 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.3%8g

Protein

1.86%1.04g

8 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, KELLOGG, KELLOGGvs Valencia Oranges

79.2%713μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

713 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58.3%0.7mg

Vitamin B1

7.25%0.087mg

Thiamine

0.7 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61.5%0.8mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.8 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59.4%9.5mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

9.5 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.67 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77%1mg

Vitamin B6

4.85%0.063mg

Pyridoxine

1 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

0 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

54%48.5mg

Ascorbic acid

0 mgvs48.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, KELLOGG, KELLOGGvs Valencia Oranges

3.5%35mg

Calcium

4%40mg

35 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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77.8%0.7mg

Copper

4.1%0.037mg

0.7 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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108%8.6mg

Iron

1.13%0.09mg

8.6 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.7%87mg

Magnesium

2.4%10mg

87 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78%1.8mg

Manganese

1%0.023mg

1.8 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.4%248mg

Phosphorus

2.43%17mg

248 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.32%249mg

Potassium

5.26%179mg

249 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.4%291mg

Sodium

0%0mg

291 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg

Zinc

0.55%0.06mg

2.2 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5g

Water

2.33%86.3g

5 gvs86.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG vs Valencia Oranges:

Snacks, KELLOGG, KELLOGG have 59.4 times more Vitamin A, 8 times more Vitamin B1, 20 times more Vitamin B2, 34.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 15.9 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG vs Valencia Oranges:

Snacks, KELLOGG, KELLOGG have 18.9 times more Copper, 95.6 times more Iron, 8.7 times more Magnesium, 78.1 times more Manganese, 14.6 times more Phosphorus, 1.4 times more Potassium, more Sodium and 36.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 17.3 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Raw Valencia Oranges have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, KELLOGG, KELLOGG have 8 times more Energy, 24.7 times more Fat, 31.4 times more Saturated Fat, 2.7 times more Omega 3, 91.8 times more Omega 6, 6.6 times more Carbohydrate, 2.5 times more Fiber and 7.7 times more Protein than Raw Valencia Oranges.
Both Snacks, KELLOGG, KELLOGG as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, KELLOGG, KELLOGGVS Snacks, KELLOGG, KELLOGGValencia OrangesVS Snacks, KELLOGG, KELLOGGSnacks, KELLOGG, KELLOGGVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 100 grams Snacks, KELLOGG, KELLOGGVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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