Comparing Nutrients in 5 ounces Snacks, KELLOGG, KELLOGGVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Snacks, KELLOGG, KELLOGG

16%

76%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGGvs Valencia Oranges

19%553kcal

Energy

2.4%69.5kcal

553 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

11%10.5g

Fat

0.44%0.43g

10.5 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

4.87%1.56g

Saturated Fat

0.16%0.05g

1.56 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

3.8%0.061g

Omega 3

1.4%0.023g

0.061 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

33.7%5.72g

Omega 6

0.37%0.062g

5.72 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

85%111g

Carbohydrate

13%17g

111 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

23%8.8g

Fiber

9.33%3.54g

8.8 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

20.2%11.3g

Protein

2.63%1.47g

11.3 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, KELLOGG, KELLOGGvs Valencia Oranges

112%1011μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

1011 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

82.7%0.99mg

Vitamin B1

10.3%0.12mg

Thiamine

0.99 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

87.2%1.13mg

Vitamin B2

4.36%0.057mg

Riboflavin

1.13 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

84%13.5mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

13.5 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

19%0.95mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.95 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

109%1.4mg

Vitamin B6

6.87%0.089mg

Pyridoxine

1.4 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

0%0μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

0 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

76.4%68.7mg

Ascorbic acid

0 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, KELLOGG, KELLOGGvs Valencia Oranges

4.96%49.6mg

Calcium

5.67%56.7mg

49.6 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

110%0.99mg

Copper

5.83%0.052mg

0.99 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

152%12mg

Iron

1.6%0.13mg

12 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

29.4%123mg

Magnesium

3.37%14mg

123 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

111%2.55mg

Manganese

1.4%0.033mg

2.55 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

50.2%352mg

Phosphorus

3.44%24mg

352 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

10.4%353mg

Potassium

7.46%254mg

353 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

27.5%412mg

Sodium

0%0mg

412 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

28.3%3.1mg

Zinc

0.77%0.085mg

3.1 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.19%7.1g

Water

3.3%122g

7.1 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG vs Valencia Oranges:

Snacks, KELLOGG, KELLOGG have 59.4 times more Vitamin A, 8 times more Vitamin B1, 20 times more Vitamin B2, 34.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 15.9 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG vs Valencia Oranges:

Snacks, KELLOGG, KELLOGG have 18.9 times more Copper, 95.6 times more Iron, 8.7 times more Magnesium, 78.1 times more Manganese, 14.6 times more Phosphorus, 1.4 times more Potassium, more Sodium and 36.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 17.3 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Raw Valencia Oranges have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, KELLOGG, KELLOGG have 8 times more Energy, 24.7 times more Fat, 31.4 times more Saturated Fat, 2.7 times more Omega 3, 91.8 times more Omega 6, 6.6 times more Carbohydrate, 2.5 times more Fiber and 7.7 times more Protein than Raw Valencia Oranges.
Both Snacks, KELLOGG, KELLOGG as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, KELLOGG, KELLOGGVS Snacks, KELLOGG, KELLOGGValencia OrangesVS Snacks, KELLOGG, KELLOGGSnacks, KELLOGG, KELLOGGVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 5 ounces Snacks, KELLOGG, KELLOGGVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: